My first-aid kit -Assistance To Feel You Better
The Energy First-Aid Box helps us to feel better.
Instead of taking an aspirin or something to relax you,you’ll find on this web site other resources easy to apply.
STARTING YOUR DAY WELLis fundamental to enable you to keep going for many hours.
This is why we start the day as if we were preparing a “SANDWICH”
PREPARING YOUR “SANDWICHS”
1. Getting up – it’s the under slice (with r without alarm clock, but not staying in bed)
2. Looking after yourself – The sandwich filling (breakfast, doing exercise, showering and getting ready; everything without talking)
3. Making contact – It’s the top slice; your finish making your sandwich(talking to the family, your pet or putting on the radio)
Now that you’re looked after yourself and protected yourself, you’re ready to go out. When we finish work and go home, do the same but in reverse order ( 3 Say hello to the family, your pet, TV, radio etc., 2 - Before going to bed go through your personal beauty habits and 1. Finish the day (by getting into bed)
You’ll enjoy a more relaxed and healthy sleep!
HOW TO SLEEP WELL
It can happen that someone goes to bed and falls asleep quite quickly but after 3 or 4 hours, wqakes up and can’t get back to sleep.
This happens becauseduring the first 3 or 4 hours the mind unloads the day’s experiences which are then processed through the unconciousness. When there’s something which doesn’t want to be processed, the person automatically wakes up.
The following offers a simple and efficient remedy:-
• Put four “finger” measures of warm milk in a glass and add four spoonfuls of sugar.
Stir and then drink it and …back to sleep ! The type of glass and spoon used aren’t important but the number and colour are significant !
EXPLANATION
Animal milk: the colour white gives us strength, the same as a mother’s milk.
The square is the symbol represented by the no. 4; location and self-control.
White sugar: the colour again represents strength and the no. 4 reinforces it.
We need a lot of strength to get into the sleep process.
This remedy should only be used occasionally otherwise the objective would be lost.
EMOTIONAL DRAINAGE
Drainage is a means of unblocking an obstructed area by activating another area. The area which we are interested in decongesting now is the mind, as it is blocked by the emotional state.
Through activating movement and body action the mind unloads and moves more easily away from a repetitive thought process. If, moreover, we set ourselves targets to achieve, we create a new horizon. This way, we see the same situations in a different light; “oxygenated” and with more possibilities.
Remember “IF YOU DON’T FEEL CAPABLE OF DOING IT FOR YOURSELF, GET PROFESSIONAL HELP”. You’ll be able to get better results with less effort and in a shorter time.
Life shouldn’t be spent suffering but rather each one of us should find his own way.
Don’t get in a mess, simplify and find the way !
USE AN ICE-CUBE TO GET RID OF ANXIETY
If you experience a moment of great anxiety or fear, an ice-cube can help relieve it. It’s very simple: put an ice cube in a hankie and rub it along your sternum. You’ll see how you become less upset and you’ll calm down.
THE MORNING SHOWER
The morning shower is more important than you think. It gets us ready to start the day in the best conditions possible. The shower not only cleanses our physical body but also our “invisible” body. To get the most out of it, shower first of all your head; the part that you can’t see. Use the shower head support, otherwise, held manually, one absorbs all the negative energy and dirt.
It’s advisable to shower at night too, especially between the ages of 10 and 20. On the other hand, it’s preferable for children under 10 to shower at night, rather than in the morning.
DRAWING TO INCREASE YOUR ENERGY LEVEL
Which group are YOU in ?
Group 6:
People with a great ability for thinking, specification and all financial matters. When they’re feeling depressed, tired or down, working with numbers will help them.
Group 5:
People who, since birth, are totally in control of the situation. They suffer enormous anxiety, if they lose control. They paint fruit and root vegetables.
Group 4:
They lean more to the feminine, expansive, homosexual side; subtlety above all, but always giving importance to the tactile element. They have to paint flowers and trees.
Group 3:
They are in a period of relating to the social sories of other people and creating their own mental parallels. They are things from the spiritual world; in the absence of social contact with people, one looks for succour from the people’s spirit, when strange things can happen. Isolated people or those who stay at home are in this group. They paint animals.
Group 2:
People who, in these moments, have a great capacity for movement; routine and drudgery will bring them down. Visualising themselves within a clock will be of help. They will find resources which will let them escape from the routine. They paint paths of different colours and different shapes.
Group 1:
They need to connect with energy; everything must have an interior beginning and end; without this energy, they will become denourished and stressed. They have to work at figures.
LWAYS TO REMEMBER TO TEAR UP THE DRAWINGS ONCE DONE, THEY REPRESENT YOUR EMOTIONAL RUBBISH !